Day 6

Not going too badly with the old Paleo, and it does make you think  about every single thing you put in your mouth, so kind of sorting out the mindless eating problem!

I am, however, sick of eggs!  My shakes (made with almond milk) are going well for breakfast and I can usually manage a bit of variety there.

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Day 3

I guess I should have started on Day 1 really, but it takes me a while to figure out these things!

This is day 3 of the Paleo diet – not something I would recommend but I am doing it as a participant of a research study – not enjoying it at all.  Not hungry, but the head is fuzzy and I am TIRED!Image